Wednesday, 4 May 2016

Why YOU should go vegan

Hopefully you all know what veganism is. If not have a look on google. What I want to discuss in my blog post is why you should go vegan.

Apart from the fact that you will be saving hundreds of animals from torture and death, there is sooooo many health benefits!! We are constantly brain washed into thinking we need meat for protein and dairy for calcium, this is not the case!! We can literally get everything we need from a plant based diet!

Please think about the fact that milk is for a BABY CALF not a human! would you drink milk from a monkey? a cat? a dog? no? then why would you drink cow's milk?? The countries who drink the MOST milk have the highest rates of osteoporosis!

Please pleaaase think about what you are putting into your body health wise but also what these poor animals have to go through, I wont be talking about this much as you can see this for yourself in the link i've posted below. 

"Vegans and those who avoid animal products (even part of the day, or part of the week) often have low rates of obesity, and on average weigh 5 to 20 percent less than meat eaters. Vegetarian diets on the whole are linked to lower BMIs, reduced risk of type II diabetes and lower incidents of cardiovascular disease. Furthermore, increased consumption of fruits and vegetables lower rates of certain cancers, especially colon cancer." - Source (http://www.rd.com/health/healthy-eating/going-vegan/)

Meat and Dairy are so bad for your body and the environment, animal agriculture is the leading cause of global warming!!I recommend everyone watches Cowspiricy which you can find on Netflix but if you do not have access to that or even still I recommend you watch a documentary on Youtube called 'Earthlings' This completely changed my view on what I was eating and I haven't gone back since. You can watch it here - https://www.youtube.com/watch?v=PB_ZMiYy_OQ




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