Monday, 18 July 2016

5 things to do to when you're feeling uninspired

Every now and then I will find myself stuck in a rut with a lack of inspiration or motivation to do anything. I come home from work, go to bed and flick through my social media accounts mindlessly until I fall asleep and do it all over again tomorrow. Once you can get past this negative uninspired mindset and change your outlook your whole world will change with you.

Here is 5 things I like to do when I am feeling uninspired

Tidy your personal space - Take some time to organise your bedroom or any personal space you have. I always feel happier, motivated and more inspired when my bedroom is tidy and organised!

Do some yoga/meditate - Join a yoga class or watch some videos at home, yoga is a great way to relax and increase positive energy.

Start a journal - Start journaling, write about your day or your goals and stick to it everyday. Its a great way to inspire yourself when you read through past entries when you were feeling more inspired.

Eat better - It really is true when they say 'you are what you eat'. I always feel more energetic and motivated for life when I eat healthier compared to eating junk food (vegan of course). Start your day with a healthy breakfast and CARB TF UP.

Read a book - I always find reading spiritual/philosophy/self-help books always make me more inspired to be become a better me. I would recommend 'the art of happiness' by Howard C. Cutler as a great book for people who are just getting started with spirituality and self-help.

What are some of your favourite ways to get motivated and inspired?

© Tropicalparadaze

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